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We're ready for PMPL Grand Finals! ✊🔥
Secret Malaysia squad is all geared up for the last stretch of PMPL! Thank you to our amazing sponsors CORSAIR, Predator Gaming, Maxis Hotlink, Secretlab, #Uniswap for the support! 🖤
#SecretPUBGM #SecretFighting
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
Greater Grace is Coming!
““For truly, in this city against your holy servant, Jesus, whom you anointed, both Herod and Pontius Pilate, with the Gentiles and the people of Israel, were gathered together to do whatever your hand and your council foreordained to happen. Now, Lord, look at their threats, and grant to your servants to speak your word with all boldness, while you stretch out your hand to heal; and that signs and wonders may be done through the name of your holy Servant Jesus.” When they had prayed, the place was shaken where they were gathered together. They were all filled with the Holy Spirit, and they spoke the word of God with boldness. The multitude of those who believed were of one heart and soul. Not one of them claimed that anything of the things which he possessed was his own, but they had all things in common. With great power, the apostles gave their testimony of the resurrection of the Lord Jesus. Great grace was on them all. For neither was there among them any who lacked, for as many as were owners of lands or houses sold them, and brought the proceeds of the things that were sold, and laid them at the apostles’ feet, and distribution was made to each, according as anyone had need.” (Acts 4:27-35 WEB)
In a post from months ago, I had shared that Pharaoh’s dream of the seven fat cows and seven skinny cows have an end-time prophetic meaning of seven years of plenty before the Rapture and seven years of severe famine during the seven years of Tribulation.
“Joseph said to Pharaoh, “The dream of Pharaoh is one. What God is about to do he has declared to Pharaoh. The seven good cattle are seven years; and the seven good heads of grain are seven years. The dream is one. The seven thin and ugly cattle that came up after them are seven years, and also the seven empty heads of grain blasted with the east wind; they will be seven years of famine. That is the thing which I spoke to Pharaoh. What God is about to do he has shown to Pharaoh. Behold, there come seven years of great plenty throughout all the land of Egypt. There will arise after them seven years of famine, and all the plenty will be forgotten in the land of Egypt. The famine will consume the land, and the plenty will not be known in the land by reason of that famine which follows; for it will be very grievous. The dream was doubled to Pharaoh, because the thing is established by God, and God will shortly bring it to pass.” (Genesis 41:25-32 WEB)
I believe we are in/entering that season of seven plentiful years.
In the seven plentiful years, we are going to see things like the early church experienced, but at a much greater magnitude. It is the Lord’s final harvest of souls before the Rapture.
We will see:
- Bold believers rise up to win souls and amazing miracles happening when they preach the Gospel.
- The world shaken by the Holy Spirit and a huge outpouring of the Spirit upon all flesh. Even unbelievers will receive dreams and visions from God and experience His power.
- A new level of unity and love among the body of Christ.
- A prosperous church that shares her wealth with those in need; the wealth of the nations will be transferred to believers.
We are not going to leave this world as a bruised, battered, cowering church. We will be prospering in all things together and prepared as a radiant bride for the Lord. This is the effect of us collectively receiving more revelation about the Gospel of Jesus Christ.
“But the path of the righteous is like the dawning light, that shines more and more until the perfect day.” (Proverbs 4:18 WEB)
The path of the righteous (believers) will shine more and more until the perfect day.
“For he must reign until he has put all his enemies under his feet. The last enemy that will be abolished is death. For this perishable body must become imperishable, and this mortal must put on immortality. But when this perishable body will have become imperishable, and this mortal will have put on immortality, then what is written will happen: “Death is swallowed up in victory.” “Death, where is your sting? Hades, where is your victory?”” (1 Corinthians 15:25-26, 53-55 WEB)
The last enemy that will be put under Jesus’ feet and abolished is death. This means that before the Rapture, all other enemies would be under the feet of the body of Christ. This includes sickness, aging, weakness, poverty, broken relationships, and all types of bondages that have plagued the church throughout history.
We would be so full of life that the only thing remaining is to be clothed with our glorified body and meet Jesus in the air.
Are you excited about the seven years of plenty? If the early church experienced great grace, the end-time church before the Rapture will experience greater grace! Don’t just be a spectator—ask Him to let you participate in a significant way, to bringing about good change for His kingdom!
One revelation that the body of Christ will grow in is this: receiving supernatural youth renewal to live young, healthy, strong, and beautiful like Jesus. I believe that “Younger and Younger” (the eBook and audio) are being used to enlighten believers about this part of our inheritance that is often neglected. Join me on a 31-day youth renewal journey to meet a new you—it is a transformation that everyone can see:
https://bit.ly/younger-and-younger
タムさんの「堕天使のレクイエム」
Slime@TAMR's "Requiem of Fallen Angel".
#slimetamr #タムスライム
───────────────────
【タイムテーブル】
0:00 〜 OP
0:30 〜 本編開始
the beginning of the main part
0:49 〜 触り始め
begin to touch
1:13 〜 容器から出す
take out of a container
1:16 〜 片手で触る
touch with one hand
1:34 〜 両手でガッツリ遊ぶ
play with both hands
6:26 〜 あたたたたたたいむ
mochiyo beam
6:32 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
7:45 〜 もこもこにして容器に還元
fluff up and return to the container
7:49 〜 もこもこ
fluffy
───────────────────
【テロップ書き起こし】
冥界の地に舞い降りし堕天使の羽
Fallen angel wings descending into the underworld
厨二病全開のかっこいいデザインです！
It's a cool design that geeks like!
こちらはもったりしたブラックバタースライムです！
This is black butter slime!
このダークなマーブルを混ぜるのが楽しかったです！
I enjoyed mixing this dark marble!
ねっちりめなのに、手離れが良くて片手でも触りやすいです！
Easy to peel off from hands and easy to touch with one hand!
このもったり感がたまらない〜〜♪
This butter feeling is satisfying♪
樹脂粘土も配合されてるので、膜がしっかりしていてバブル音もなります！
Since resin clay is also mixed, the film is thick and makes a bubble sound!
筋がはっきり出ていて、柔らかく伸びやすいです
The streaks are clear and the texture is soft and easy to stretch.
パンにバターを塗るように、机に塗れるこのスライム！
This slime can be spread on the desk like spreading butter!
心なしか肌に塗ったら良さそうに感じられますね！
Looks good on our skin! ... I'm kidding.
滑らか〜〜
Smooth ~~
何度でも塗って遊びたくなってしまいますね！
I want to spread it and play again and again!
チェリーコーラのアメリカンで美味しい香りでした！
It was an American and delicious scent of cherry cola!
最＆高
satisfy!!!
アタタタタタタタァァッッ！！
Hissatsu! Mochiyo Beam!!!!
膨らむとシズル音や細かいバブル音も楽しめます！
When it fluffss up, it also makes a sizzle sound and a small bubble sound!
このジュワジュワがとっても楽しいです
This juwajuwa is so much fun!
二倍以上に膨らみます！
It swells more than twice!
それでは引き続きASMRをお楽しみ下さい！
Please continue to enjoy ASMR!
ごちそうさまでした！
Thank you for the meal!lol
ご視聴ありがとうございました！
Thank you for watching!!!!
───────────────────
サブチャンネル【もちよの研究室】はコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram・ twitter・Tiktok・BASE shop・メルカリはこちら！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
───────────────────
どうもこんびんは！
もちよすらいむです🧜🏻♀️
素敵なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います！
【ごめんちゃいズ】
＊更新が突然途絶える可能性があります🙇♀️
＊慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
＊机に爪がコツンと当たる音が入ってしまうことがあります🙇♀️
＊実家暮らしなので、稀に家族の出す生活音が紛れ込んでしまいます🙇♀️
動画を見てくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
───────────────────
#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof
ストレート法で作る基本の山食パン(山型食パン・イギリス食パン)の作り方です
ストレート法は最初から材料をすべて合わせる作り方で、
メリット：短時間で出来る、風味が良い
デメリット：ボリュームが出にくい、でんぷんの老化がはやい＝すぐぱさつく
という特徴があります
おすすめの強力粉は窯伸びの良い「スーパーキングやゴールデンヨット」、老化が遅く風味もいいし窯伸びもいいし作業もしやすい「ベルムーラン」がおすすめです(動画ではベルムーランを使用)
【型生地比容積について】
自分の持っている型に合わせて生地量を調整します
1.5斤と書かれてても1.2斤しかなかったり、型によって全然違うので必須です
この型と容量と生地の比率を型生地比容積といいます
型の容量÷型生地比容積＝生地量
例：1625ml(1斤弱)÷3.5＝約464g
3つに分けて入れる場合は1つあたり464÷3＝155gになります
型生地比容積の目安
角食：3.8～4
山食：3.6前後
(数字が大きいほどふわふわで、数字が小さいほどみっちり)
ベーカーズパーセントと比容積からレシピの調整も出来ますが、
計算が面倒なので粉300gとか多めに作って生地量を食パンに使い
残りの生地は丸パンなどにすると楽だし無駄になりません
型生地比容積についてより詳しくは↓
https://www.ikashiya.com/entry/katakiji-hiyouseki
【材料】
ベーカーズパーセント(合計：194)
・強力粉 100
・砂糖 8
・スキムミルク 3
・塩 2
・インスタントドライイースト 1
・水 72
・バター 8
粉300での分量(1斤目安)
・強力粉 300g
・砂糖 24g
・スキムミルク 9g
・塩 6g
・インスタントドライイースト 3g
・水 216g
・バター 24g
【準備】
・バターを常温においておく
・型に離型油を塗る
【作り方】
1. 【生地作り～1次発酵】バター以外の材料をすべて合わせてグルテン膜が出るまでこね、バターを加えてさらにこねる
2. より薄いグルテン膜が出るまでこね(こね上げ26℃目安)、丸めてボウルに入れてラップをし30℃で60分発酵させて、打ち粉をして台に取り出す
3. 上から押さえてガスを抜いて広げ、上下左右から3つ折り×2で折りたたみボウルに入れてラップをし、30℃で30分発酵させる
4. 【分割～ベンチタイム】生地量の1/3ずつに分割してガスを抜き、きれいな面が外側にし表面を張らせるように丸める
5. かたく絞った濡れ布巾をかけて25分ベンチタイム(生地をゆるめて成形しやすくする/残った生地は同様にして丸パンなどに活用)
6. 【成形～2次発酵】めん棒で長方形にのばしつつガスを抜き(周りの気泡は手で潰す)、上下から1/3折りたたんで生地をくっつける
7. 奥から手前に少し張らせるように巻いてとじる(最初芯を作り、トップを持って下にくっつけるイメージで3回転～3回転半)
8. 離型油を塗った型に端→真ん中の順で入れ、蓋をして35℃で50分を目安に2次発酵(オーブンで発酵させる場合は予熱時間を考慮しはやめに取り出す)
9. 【焼成/180℃に予熱】生地が型のギリギリまで膨らんだら発酵完了、180℃に予熱したオーブンで焼成する
10. 180℃で30分を目安に焼き、焼き上がったら台に2～3回落として蒸気を抜き(腰折れを防ぐため)、すぐに取り出し冷ます
--------------------------------------------------------------------------
【動画でよく使ってる調理器具】
フライパン(20cm)：https://amzn.to/2QyY1ny
フライパン(24cm)：https://amzn.to/2UtNvz5
フライパン(24cm深型)：https://amzn.to/3dj5DEp
鉄フライパン(22cm)：https://amzn.to/3a8hqmR
アルミフライパン(24cm)：https://amzn.to/3dj6tRz
片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
片手鍋(16cm)：https://amzn.to/2QzCj2x
片手鍋(20cm)：https://amzn.to/3bd0lZa
ソースパン：https://amzn.to/2U9keuI
まな板：https://amzn.to/2J1fQHI
ガスコンロ：https://amzn.to/3bdtvYa
牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800
撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/3t7sfPB
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT
※製品のURLはAmazonアソシエイトのリンクを使用しています
--------------------------------------------------------------------------
▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
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↓using translation software.
[Ingredients]
Bakers percent (total: 194)
・Bread flour 100
・Sugar 8
・Skim Milk 3
・Salt 2
・Instant dry yeast 1
・Water 72
・Butter 8
The amount of the flour 300.
・Bread flour 300 g
・Sugar 24 g
・Skim milk 9g
・Salt 6g
・Instant dry yeast 3g
・Water 216 g
・Butter 24 g
[Preparation]
・Leave the butter at room temperature.
・Spread mold release oil on the mold.
[How to make]
1. [Making the dough ~ primary fermentation] Mix all the ingredients except butter and knead it until the gluten film comes out. Add butter and knead it more.
2. Knead it (knead it up to around 26 °C) until a thinner gluten film comes out. Round it and put it in a bowl. Cover it with a plastic wrap and let it ferment for 60 minutes at 30 °C. Dust it with flour and take it out on a counter top.
3. Press down from the top to release the gas and spread it out. Fold it 3 times from top, bottom, left and right. Put it in a bowl and wrap it then ferment it for 30 minutes at 30 °C.
4. [Divide ~ bench time] Divide it to 1/3 of the amount of the dough then release the gas. Round it so the clean side is on the outside and the surface will stretch.
5. Cover it with a tightly squeezed damp dishcloth and bench it for 25 minutes (loosen the dough to make it easier to shape it/use the rest of the dough in the same way for round bread, etc.).
6. [Shaping ~ Secondary fermentation] Stretch it to a rectangle with a rolling pin and release the gas (crush the air bubbles around it with your hand). Fold it from the top and bottom to 1/3 and stick the dough together.
7. Roll it up and close it so that it is slightly stretched from the back to the front (Make the core first and hold the top and stick it on the bottom. Turn it around 3-3.5 times.).
8. Put it in the mold spread with mold release oil in the order of the edge to the center. Cover the lid and let it undergo secondary fermentation at 35 °C for around 50 minutes (take it out without considering the preheating time if you are fermenting it in the oven).
9. [Bake/Preheat to 180 °C] When the dough rises to the edge of the mold, the fermentation is complete. Bake it in the oven preheated to 180 °C.
10.Bake it at 180 °C for around 30 minutes. When it finishes baking, drop it on a counter 2 ~ 3 times to remove the steam (to prevent it from breaking around the waist). Take it out immediately and let it cool.
※BGM音量修正して再up致しました。
ふくらはぎを細くするためには、足首の使い方を良くする必要があります。そのために固くなった前脛骨筋をほぐし、そのあとストレッチをします。足がつりやすい人も必見。
ほぐす時に森拓郎式美脚スティックを使っています。もちろん、手でほぐしてもよいです。
●森拓郎式美脚スティック
https://www.amazon.co.jp/dp/4847070631/
●森拓郎のオンラインレッスン
https://mosh.jp/rinato/home
0:00 美脚スティックの紹介
1:04 チェック＆解説
5:54 前脛骨筋ほぐし
8:49 前脛骨筋ストレッチ
11:45 チェック
12:21 森拓郎オンラインレッスンのおしらせ
【関連動画】
【4分で解説】ふくらはぎが細くなる歩き方を徹底解説します！
https://youtu.be/SQOjIyWIfFs
歩くとすねが張る、前ももが太い人、その原因を教えます！やせウォーク
https://youtu.be/HEQ06GFG4WA
【脚やせ】ウォーキング用シューズの選び方！靴だけで脚は太くも細くもなる！
https://youtu.be/4B1qk7H8XSk
森拓郎式ほぐしローラー
リラックスネイビー
https://www.amazon.co.jp/dp/4847099788/
ミルクティー
https://www.amazon.co.jp/dp/4847097939/
森拓郎オリジナルストレッチマット
https://www.amazon.co.jp/s?k=%E3%83%A8%E3%82%AC%E3%83%9E%E3%83%83%E3%83%88&i=sporting&rh=p_78%3AB09223LF24&__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&ref=nb_sb_noss
【その他の美脚動画】
○2分で解決！脚やせに必須なストレッチはコレや！O脚改善にも必見
https://youtu.be/OlCsvIKS8RA
〇脚が太い人の共通点は膝下O脚！直さないと脚やせできません！改善エクササイズ
https://youtu.be/4IES58Iet5M
○裏ももがピーンと硬い人はこのストレッチをしてみよう！
https://youtu.be/7Uu49V30YV4
○前もも、外ももの張りが気になる人はこのストレッチを絶対やるべき！
https://youtu.be/yVW9ALEfv68
【その他の著書】
〇いつものウォーキングが最強のボディメイクに変わる! やせウォーク 4週間プログラム
https://amazon.co.jp/dp/4594084613
〇30日でスキニーデニムの似合う私になる
https://amazon.co.jp/dp/4847097106
〇30日で白Tシャツの似合う私になる
https://amazon.co.jp/dp/4847097920
〇ALL ABOUT STRETCH - カラダは何歳からでも変えられる
https://amazon.co.jp/dp/484709901X
〇ヘタ筋トレ - 失敗しようがない！
https://amazon.co.jp/dp/B084RK44NZ
森拓郎SNS
twitter @moritaku6
https://twitter.com/moritaku6
Instagram @mori_taku6_
https://www.instagram.com/mori_taku6_
公式サイト
https://moritaku6.com/
オリジナルサプリメントブランド
welina.
https://rinato.shop-pro.jp/
stretch up 在 What does "stretch up" mean? 的推薦與評價
To stretch can mean to straighten the body, arms, or legs, so that they are as long as possible. To stretch up means to straighten the body ... ... <看更多>